Juicing has received high marks from nutrition and diet specialists for years. Juices improve energy levels and are good for cardiovascular health. The benefits of juicing are well established and accessible to everyone. The tips given here can help you get the most benefit from your juicing machine.
Buy a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. The juice that comes from a masticating juicer can also be stored better, too.
If you’re creating juice for any health reasons, try adding dark leafy greens to them. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Fill the remaining void with your favorite fruits in order to achieve great taste.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Green based juices are much healthier than those made with fruits, which are more sugary.
Think of your juice as a whole meal. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. When you drink a glass of juice as a meal replacement, the nutrients are absorbed into your bloodstream more quickly.
When making juice you can use color to guide you. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. Using different colored produce will give you more nutrition and different flavors.
You have heard how fresh vegetable and fruit juices can greatly improve your health. Now that you have the knowledge at your disposal, you can embrace juicing for yourself and fully understand how wonderful it can be. There’s no time like the present for learning how to juice.