Putting together a whitening teeth plan is an easy, fast way to look more attractive and feel better about yourself. If you currently have stained teeth and are ashamed of your smile, you have every reason to try teeth whitening. Use this article to keep from making these mistakes and to get great results.
Citrus fruits are famous for their benefits. Lemons and oranges are not only nutritionally dense foods, but can be used to whiten your smile. Try using the back of the peel from a lemon or orange to rub your teeth with to get them to shine. Combining the citrus peels with a pinch of salt can enhance the whitening outcomes.
Do not drink wine or coffee, and quit smoking! These things have been known to stick to your teeth and stain them. If these three items are things that you cannot live without, at least ensure that you brush immediately after using each one. You could even use mini finger brushes if you are on the go and need to brush. It is the abrasiveness that is going to be most effective in cleaning your teeth.
Prior to starting your teeth whitening regimen, you should consult with a dentist if you suffer from gum disease, or have any cavities. Having untreated cavities or diseases means you will have to exercise extra caution with whitening teeth procedures. Ask your dentist about the methods that would work best for you.
Strawberries are a great way to whiten teeth. The strawberries are organic, so they can whiten without strong chemicals. Either make a paste from the strawberries by mashing them, and then brush the paste on your teeth, letting it sit there for 5 minutes, or rub your teeth with half of a strawberry, cut in two, as you’re watching television or reading a book.
Carry a small toothbrush with you to use after eating sugars. For good oral hygiene, be sure to wash away sugary, starchy debris right away. After enjoying the sweets, brush for two or three minutes. You don’t even need toothpaste, so long as you brush your teeth thoroughly and swish a generous amount of water afterward.
As was stated before, whitening of the teeth can do wonders for your life by boosting your self confidence. Being able to smile freely and have teeth that you’re proud of can make all the difference in your life. If you apply these simple methods, you’ll see how easy it is to get a great smile and beautiful, white teeth.
