A multitude of vegetables and fruits could be utilized for making juice. Important nutrients are extracted from the plants and they can provide you with a tasty variety of healthy drinks. Juicing your own ingredients is much healthier than drinking bottled juice, or juice from concentrate. Fresh juice is a tasty healthy treat.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Just pick other yummy fruits for the rest of the juice.
It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. This will keep you more aware of it and the fact that you need to use it regularly. It will be a simple matter to drop in a few fruits and veggies and make fresh healthy juice every day.
If you don’t want any pulp in the juice you create, you can use a coffee filter on the extrusion spout. Some juices will be pulpy when you finish them. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.
Lemon Juice
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. People are naturally going to assume that brown juice is bad. Add a couple of teaspoons of fresh lemon juice to the mixture and prevent the change. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
There are many ways to add juicing to your current diet. Juice fills you up and serves as a healthy treat between meals. Your body can stay truly nourished by drinking fresh juice on a daily basis. Juice for fitness starting today.