There are so many options out there for weight loss, from diets to exercise equipment, and you see advertisements for these all the time. However, you rarely hear in this advertising blitz that you should also see your physician. It is in the industry’s interest to sell all they can. However, it is your doctor’s wish to ensure you are healthy as you lose the weight.
Red Meats
A simple suggestion to support your diet is to reduce or eliminate your consumption of red meats. Red meats typically contain high levels of saturated fat, too much cholesterol and are very hard on your cardiovascular system. Cut out red meat and go for meats with less fat, including chicken, turkey, and different kinds of seafood.
It is inevitable that you will eat out on occasion when you are trying to lose weight. Therefore, it is important that you consider the people you will be eating out with. Did you know that research has provided that either gender eats more food when around a woman than they do a man? They don’t know why this is the case at this time, but now when you go out with some girls you may be tempted so you should practice self control in these situations.
If you’re aiming to slim down, put your loose-fitting clothing away. If you are overweight, you may want to distract yourself and others from the weight by wearing baggy or loose clothing. By not wearing loose clothing you’ll be more mindful of your weight.
Cauliflower is a good substitute for mashed potatoes. Steam cauliflower florets with a small amount of water in a covered sauce pan, and puree it once it is tender with vegetable or poultry broth. This makes a filling side dish that is low in overall calories and carbs and provides a lot of nutrition. The cole family of vegetables, from which cauliflower comes, provides numerous vitamins and antioxidants.
Weight Loss
See your doctor prior to embarking on a weight loss plan. A doctor can help you understand what you can expect with weight loss, and go over your medical history with you to let you know what you should or should not do. It can end up saving you a lot of time and money in the future.