Juicing is a healthy activity with many benefits, including both physical and emotional enhancements. Read this article to get started and make your own juices in no time. Take a look at the tips and techniques in this article and learn how juicing can benefit your life.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. Additionally, the juice made with this method remains stabler for storage.
Leafy Greens
If you juice dark, leafy greens like spinach, add some cucumber. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.
To make a healthy juice you should select a vegetable that is dark green in color for the base. Try making half to three quarters of the juice consist of spinach or broccoli juice. Other dark green vegetables will do as well, giving your juice an added health kick. Make the remaining portion tasty with fresh and flavorful fruits.
When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach. The most healthful juicing creations consist of at least half dark, leafy greens, such as these. Add flavor with other veggies and/or fruits. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Drink your juices slowly, and enjoy the flavors. Allow yourself to enjoy each and every flavor contained. Leave the juice in your mouth so that it can blend with your saliva, beginning the digestion process.
Colors can be your guide to good nutrition. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. Using different colored produce will give you more nutrition and different flavors.
You have the potential to being a professional juicer. The tips from this article will help you to get everything you want out of your new juicing lifestyle. You will reap the benefits of juicing in taste and health.