People of all ages, in all walks of life are interested in nutrition. A lot is still not known about what nutrition is about. Studies are done all the time that try to figure out how to get more nutrition in our diets. The findings are often amazing.
Eat 600 to 900mg of garlic daily. It is known to fight against diseases such as heart disease and certain cancers. Garlic also has anti-fungal and antibacterial effects to help your organs. You can enhance your health and the flavor of your food by adding fresh garlic or garlic extracts to your daily meals.
Vary the sorts of proteins you eat. Mix up the meats that you eat to include fish and poultry. Eggs make another great protein source. Researchers say a single egg daily isn’t harmful to health. Try to refrain from eating meat once a week. Replace meat with nuts, seeds, peas, beans or peanut butter.
Trans Fats
You will want to avoid highly processed foods because they contain trans fats. Trans fats significantly increase your risk for heart disease and other health issues. You need the kind of cholesterol referred to as HDL. Eating trans fat lowers the amount of HDL.
Vitamin B-12 is essential to consume each day. Vegetarians and other people that limit meat may not get as much vitamin B-12 as they need. Those who deal with anemia also face deficiencies. Supplements work, as do fortified cereals.
Dark chocolate is the chocolate of choice for nutrition-conscious consumers. Dark chocolate contains flavonoids, which lower blood pressure to normal levels. The antioxidants dark chocolate contains works to improve your cholesterol. To receive the maximum benefits from dark chocolate, choose varieties that contain 70 percent or more cocoa. Don’t go overboard; chocolate is still a high calorie food so enjoy it in moderation.
Eat foods that have a lot of calcium. Many foods, such as dairy products, dark vegetables, and even nuts, are high in calcium. Incorporating sources of calcium into your diet is crucial if you want to maintain healthy bones and strong teeth. If a person does not get enough calcium, the person can develop something called osteoporosis. Osteoporosis is an extremely painful process that slowly causes your bones to be soft and brittle.
As you can see, nutritional studies are ongoing and new information is uncovered nearly every day. The more you know, the better off you’ll be. Always look for the latest in nutrition.